I'm proud to have completed my 200-hour training at Sharing Yoga in Concord, New Hampshire in May of 2023, as it is both a registered school with the Yoga Alliance and is also part of the community I currently reside in. When I'm not instructing or running my small business - Worthy Mind & Movement, an alternative fitness studio located in downtown Concord, NH - I enjoy spending time with my family, friends, and pets... but who doesn't?
My other certifications include:
- Buti Yoga
- Primal Flow
- Yin Yoga
Yoga/fitness styles I specialize in:
- All-levels yoga
- Buti Yoga
- Primal Flow
- HIIT (high-intensity interval training) classes
- Glow Yoga
- Yoga to live music
- Conditioning and strength
- Corporate classes
- Private classes/parties
I'd describe my style as:
- Fun and approachable
- Body positive
- Strength-building
- Encouraging
- Accepting of all levels, bodies, and people
I'm looking forward to:
- Continuing to build upon our offerings at my studio
- Welcome new clients and faces into our studio in 2024!
- Traveling with my family this year - there's always new places and new opportunities to get my yoga on. ;)
About Worthy Mind & Movement: You can find our fitness studio at 48 South Main Street in Concord, New Hampshire. We opened in 2022 in the hopes to make fitness a little more fun for every BODY - from experienced yogis to "I'm not a yoga person" people. During our first few months, we only offered Buti Glow Nights on a pop-up basis, which consistently sold out, proving there was a desire and need in our community to shake things up and do things a little differently. We now have a diverse list of offerings including various styes of yoga, Glow Nights, Barre Fitness, and more. We also love participating in collaborations with our community - we've brought yoga to the farm, the brewery, the State House Lawn, a wine shop, and more!