Peyton Fisher, E-RYT 500
As a classically trained Ashtanga Yoga Instructor I teach (All 8 Limbs) of yoga. I’ve been practicing a little over 20 years now, and what I’ve learned from the practice of asana, is that the teacher is within. When we quiet our minds so that we can hear our real truth, the teacher speaks to us. Once you hear it, live it. Having said that, I’ve spent years traveling the globe learning from many teachers along the way, and I give my heartfelt thanks to each and everyone. Physically speaking, the body and the breath tell us how far to go in each posture; health and restoration doesn't hurt. Learn to practice safely and in a manner appropriate for where you are today. Practice free of judgment, free of expectation, and simply enjoy the journey. Don’t allow thoughts of where you should be take away from where you are – you are exactly where you are supposed to be. I look forward to sharing yoga with you. Kind Regards, pf