Monique is a practicing Teacher, passionate about Stress Management & Personal Growth

Inspired by many teachers of Eastern styles of Classical Yoga & Tantra, Monique has been studying / practicing Yoga since 2002 with a concentration on Patanjali's Ashtanga Yoga (Raja Yoga). She has been teaching private lessons since 2015 and also studies and incorporates Ayurveda, the sister science of Yoga.

Monique  (Creator of Tools for Transformation LLC) offers one-on-one private lessons, classes & workshops and public speaking, emphasizing stress management & personal growth. She also offers Reiki and facilitates Woman's Womb Circles & Yoga Nidra Sessions. 

Private lessons Begin where you are.  Tools for life transformation - Including, but not limited to using various Yoga techniques, (methods such as relaxation techniques, breathing and easy stretching techniques) in person and online, for stress management, awareness / mindfulness, growth in consciousness and making life changes from the present moment from a Yogic / Ayurvedic perspective.

Styles of Yoga include: Gentle Yoga, Beginner’s Yoga, Meditation, Posture of Consciousness, Yoga Nidra and Yoga Nidra for Kids. (Integrative Amrit Method (I AM))

In addition to Yoga, Monique is certified as a Womb Wellness Facilitator and has also trained in and is a practitioner of Usui Shiki Ryoho, The Usui System of Reiki Healing, at the Master level and Tong Ren Healing System and is an Ordained Minister.