Alyssa Lauren Stone is a Teacher of Yoga, Meditation, and Breathwork (RYT® 200), a Certified Reiki Master / Energy Healer, and Sound Bath Facilitator.
For over ten years in her previous life, Alyssa was a software sales executive in New York and Silicon Valley. Before tech, she worked in media and publishing sales in Manhattan and graduated from New York University with degrees in Journalism and Mass Communication & Sociology (cum laude).
Her writing has appeared in Newsweek, HuffPost, Business Insider, and Yoga Journal. You can see her journey unfold on Instagram @alyssalaurenstone.
Credentials:
- Trained by a leading alignment-based yoga school, Laura Burkhart Yoga, which specializes in intelligent sequencing, alignment, and anatomy.
- Completed Level 1 of Restore and Renew Restorative Yoga Training with Yoga Journal Co-Founder, Judith Hanson Lasater Ph.D, P.T. in May 2024.
- Expected to complete 300 Hours of additional yoga teacher training with Janet Stone Yoga in 2025.
- Expected to complete UC Berkeley's Mindfulness Meditation Teacher Certification Program in 2026.
Alyssa brings significant expertise in Yoga (17 years as a student and now as a teacher), Transcendental + Mindfulness + Vipassana Meditation, Reiki Energy Healing, and Breathwork to help individuals navigate life's stressors.
As a classically trained musician, Alyssa enjoys playing an array of instruments such as a harmonium, frame drum, singing bowls, gongs, and more. She enjoys spending time with her husband and daughter and working on a self-help memoir about her spiritual quest and personal transformation.