"A thousand mile journey begins with the first step." - Lao Tzu
Mia Blumstein, an Yoga Alliance Certified RYT500, embarked on her lifelong yoga journey in 1996, at the age of 19, upon discovering "Ashthanga Yoga" in San Francisco. Drawn to health, fitness, and Zen philosophy, she intuitively connected with the practice, crafting her initial routine pose by pose. Her passion organically led to private sessions, beginning with her husband, and quickly expanded as friends sought her guidance.
Though the seed was planted decades ago, it was in 2022 that Mia committed to becoming a certified instructor. In 2023, she completed her 200-hour training at Shiva Rishi Yoga Centre in Kerala, India, immersing herself in Vinyasa, Classical Hatha, and Ayurvedic Philosophy, and teaching her first group class. There, she discovered Yin Yoga, a practice she further explored upon returning to the US, completing Claire Green's "Yoga Teacher Training - Yin Mastery" (100 hours).
Through Claire's inspiring mentorship, Mia delved into the profound connection between yoga and Ancient Chinese Medicine, exploring Meridian physiology, organ systems, and pathways. She also deepened her understanding of anatomy, particularly the fascia system and prop usage. Yoga unfolded, revealing layers of interconnected knowledge, transforming her mind, body, and spirit. Her goal evolved beyond teaching to empowering others to reach their highest potential.
Building upon her foundation, Mia completed Bodspere's 300-Hour Advanced Yoga Teacher Training and earned an ISSA-approved International Fitness Certification, becoming a licensed personal trainer through the Duke Institute of Fitness and Sports. She now integrates scientific principles of exercise and body mechanics with the wisdom of the Bhagavad Gita in her practice. Expanding her expertise, she has completed Children's Yoga Teacher Training (Om Yoga Flow) and is currently pursuing Prenatal Yoga certification. Simultaneously, she refines her skills through private practice with students (www.YogaFlowStates.com) and contributes to Brentwood School's VA Partnership, offering Trauma-Informed Yoga to women Veterans.
For Mia, yoga, health, and fitness are not merely professions, but a way of life. She is dedicated to sharing her knowledge and fostering a supportive yoga community. She invites you to join her on this continuous journey, where the simplicity of yoga meets profound expertise.