A yoga class with Paul Webb is an opportunity to explore your inner landscape.  Using the breath to initiate and guide movements, you are invited to be mindful as you move your body through space, to notice sensations, to be aware of thoughts and reactions to poses, and to relax into the openings created through the practice.  Ultimately the practice leaves you invigorated, restored, and with new insights into who you truly are.

Paul draws on a variety of traditions which inform his teaching.  Responding to the energy and needs of his students, Paul weaves together a series of practices and poses that lead students through centering, breath work, warm-ups, flowing movements, and longer holds, before cooling down and finally experiencing a period of deep relaxation.  This process stirs up the energy of the body and then allows the energy an opportunity to move and work within the individual.

Paul is an experienced, registered yoga teacher (E-RYT 500) with Yoga Alliance and completed his first 200 hour training at Kripalu Center for Yoga and Health.  He later completed a second 200 hour OM Yoga training with Cyndi Lee, and completed his 500 hour certification through the Integral Yoga Academy at Satchidananda Ashram, Yogaville.  Paul's training has included several major, specialized, teacher trainings including Raja Yoga (165 hours),Yoga of the Heart®: Cancer and Cardiac (100 hours), Adaptive Yoga (100 hours), Dynamic Gentle Yoga (36 hours), and Yin Yoga (30 hours).  Paul holds a Master of Science degree in management, is a retired Navy Supply Corps Officer qualified in submarines, a retired elementary and middle school math specialist, a cancer survivor, as well as an avid cyclist and bassoonist, and is married to Maureen, who is a certified Holy Yoga Instructor.