I am a Registered Yoga Teacher (RYT500) accredited by Yoga Alliance, with certifications in Yin Yoga, Pranayama, and Trauma-Sensitive Yoga. In addition, I am a licensed Zumba Instructor, specializing in Dance, Circl Mobility, Aqua, and Gold fitness. My diverse training also includes a certification in QiGong under Michael Bijker of the Living Awareness Project. As a certified Personal Trainer and REPs-registered professional, I bring a well-rounded approach to health and wellness, complemented by my Nutrition Coach certification through Dr. Mark Hyman’s Plate Program and a specialization in Yogic Nutrition from the International Association of Therapists. I am a certified Life Coach (The Coaching Institute, Australia) 20+ years and NLP Coach (The Knowledge Academy, UK) 10+ years.

I have held numerous Senior Management positions in Australia and New Zealand, and two years ago I successfully navigated a career change which has allowed me to devote my time and work to being a Healthy Aging & Wellness Advocate and helping others achieve results for themselves.

Currently, I am the General Manager Lakeside Health and Wellness Resort where I actively teach yoga, fitness, dance, and lifestyle programs focused on "walking my talk".

My journey into yoga began over 36 years ago with my first class at the Yoga Room in Christchurch. This was followed by regular studies with Donna Farhi at the Hatha Yoga School in Sumner, which deepened my connection to the practice. I completed my yoga teacher training under the guidance of Samarthya and Preetika Bhatnagar, devoted yogis and founders of Bodsphere in India.