Heather Monthie is a Registered Yoga Teacher (RYT) with Yoga Alliance, recognized for completing her training with a Registered Yoga School (RYS). In addition to her RYT certification, Heather is certified in Yoga Trapeze® and Mindfulness Coaching. Her teaching combines traditional yoga principles with strength-focused practices and mindfulness techniques, creating a supportive space for students to build resilience, balance, and flexibility at any stage of life. Heather is passionate about guiding those over 40 on their wellness journey through accessible and empowering yoga practices.