Usha is a highly skilled practitioner of traditional yoga and somatic movement, integrating ancient philosophy with transformative practices to support mental and physical wellbeing. Her expertise spans pranayama (breathwork), meditation, asana (physical yoga), yoga nidra, and mindful somatic movement, offering a deep approach to healing and self-discovery. 

As an RYT she offers a range of yoga practices including hatha, ashtanga, yin, a 5 week pranayama course, Lakshmi Voelker chair yoga and yoga nidra.

Her style is warm, compassionate and kind and is adept at encouraging students to challenge themselves for self-improvement. 

Usha is based in London and teaches internationally. She teaches individuals privately, small groups, in office locations, at retreats, temples, her private studio and home visits.