I love practicing many forms of yoga and movement.  Running and Yin Yoga have particularly enhanced the quality of my life.  After suffering for many years with Lyme disease I have learned to work with food, nutrition and alternative healing modalities to maintain well-being. Yin Yoga has taught me to tap into our innate healing system by moving chi throughout the body.  Through this quiet practice students find balance from the Yang nature of our busy lives and slow down enough to achieve deep meditation.  I am also a certified Usui Reiki practitioner and culinary school graduate.

Rebecca is available to students in the Southern Maryland area for private classes.