Can aging be prevented, adjusted and reversed? Dale has been interested in slowing down the aging process since she was 25 years old. In addition to putting her knowledge of anti-aging into practice, she is also trying to find a perfect way to exercise her body and mind.
Dale has known yoga for over 20 years until 2021 when she began to practice yoga systematically and attended Union Yoga Ayurveda's RYT 200 hour yoga instructor training. The physical and mental health benefits she received from yoga increased her confidence and led her to deepen her practice. She then went on to further her RYT 300 hour course including Ashtanga, Advanced, Yin Yoga instructor training and completed her RYT 500 hour certification. Her yoga journey led to serendipitous exploration of Ayurvedic health therapy, earning international certifications.
Dale's belief that yoga should be done with proper guidance led her down the path of training the next generation of yoga teachers. She is currently a yoga trainer at Union Yoga Ayurveda in Singapore, where she teaches students to achieve RYT certification from the Yoga Alliance of America, specializing in Hatha Yoga, Flow Yoga, Therapeutic Yoga, Yin Yoga and customized private classes.
Dale brings a sense of responsibility and mission to carry on the concept of yoga ethics and Ayurvedic health therapy, focusing on propagate the doctrine, impart professional knowledge, and resolve doubts. She is good at communicating with students and encouraging them to ask questions in class. She advocates that each student should respect their own body and mind and adopt a step-by-step approach to learn. Through asana, breath control, meditation and cleansing techniques which helps individuals to relieve stress, enhance concentration, eliminate toxins from the body, maintain a healthy state and enhance the development of their potential to achieve balance and harmony between body, mind and spirit.
Qualifications / Certifications
- RYT 500 Yoga Teacher (Yoga Alliance Certified)
- ERYT 200 Experienced Yoga Teacher (Yoga Alliance Certified)
- CYT 500 Certified Yoga Therapist
- IAOTH 500 International Association of Therapists Certified
- NAMA 500 National Ayurvedic Medical Association Certified
- Yin Yoga 200-Hour Certified
- ATTC 500 Ayurveda Therapist Certified
- Senior Yoga & Ayurveda Trainer (Union Yoga Ayurveda)
- YACEP (Yoga Alliance Continuing Education Provider)