I started my yoga journey in pursuit of staying fit and healthy in 2009. After years of yoga practice, I can feel the improvement of my health and the body shape. I really want to share with people the beauty of yoga, therefore I have my first Certified Yoga Teacher Training in 2017. I like the concept of Hatha (Yin-Yang) to find the balance of strength and flexibility of the body and the mind.

Besides the different style of yoga on the mat, it is so much fun to experience the challenge of connecting breath to movement and the body balance through SUP Yoga and Aerial Yoga as well.

I strive to keep my classes light and enjoyable, yet at the same time providing the opportunity for each practitioner to be challenged beyond self-perceived limitations. My classes are suitable for all levels of practitioner. I encourage students to keep their breath flowing throughout the practice and hopes that my students leave my classes feeling relaxed, grounded, revitalised with a sense of serenity. 

Yoga is not just a physical exercise, it is a living style.  You could find the sense of freedom, peace and joy through the peaceful and playful practice.

I am Teaching：

Mat Yoga（Gentle Yoga、Hatha Yoga、Wheel Yoga、Wall Rope Yoga、Yoga with Sining Bowl）

Aerial Yoga（Aerial Yoga Basic、Mellow Aerial Yoga with sining Bowl、Family Aerial Yoga）

Stand UP Paddle-board Yoga

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我在2010年接觸了瑜珈，並開展了我的瑜珈學習之旅。經過年復年的瑜珈練習，因為自身的健康與體態都改善了許多， 也因此讓我很想與大家分享瑜珈之美。於是在2017年，我考取了第一張專業師資證照，展開了我的教學之路。我很喜歡哈達（陰陽）的概念，透過瑜珈練習認識並找到身體與心靈上的靈活跟強壯的平衡。

除了一系列的地面瑜珈教學，我也透過立漿瑜伽以及空中瑜珈課程，讓學生們體驗到與地板瑜珈不同的樂趣與挑戰!

我的教學理念是希望透過輕鬆簡單的課程，同時提供一個給學生挑戰自己的機會，我常鼓勵學生們要多透過呼吸練習搭配動作，才能夠真正放鬆，回歸內在的平靜，進而幫助自己重振活力。

對我來說瑜珈不只是一個身體的練習，它更像一趟人生旅程或一種生活態度，旅程中我們學習讓身心接受每一個適度的挑戰，學習不批判不貪心不比較，好好享受每一個當下。

希望有能力讓更多人認識瑜珈，讓我們都能在每一個練習當中更了解自己，並找到身體與心靈上的靈活與強壯的平衡。

現授課程：

地板瑜伽（和緩瑜伽、哈達瑜伽、瑜伽輪、壁繩瑜伽、頌缽瑜伽）

空中瑜伽（空中基礎、頌缽低空療癒、親子空中瑜伽）

水上立槳瑜伽