Trisha Meacham is a dedicated yoga teacher with over 9 years & 3,000 hours of teaching experience. As an E-RYT 500 & YACEP yoga alliance certified instructor, she has a deep understanding of various yoga styles, including vinyasa flow, yoga sculpt, multi level flow and yin yoga. She has a special certifications for sound healing and yoga sculpt.
Trisha's journey with yoga began in 2010 when she was an avid runner looking for ways to improve her physical and mental wellbeing. In 2011 her search led her to Embrace Yoga in Washington DC, where she trained under the guidance of Faith Hunter and became a yoga teacher. Since then she went on to teach for Marriott resorts, private gyms , and yacht haven grande in St Thomas Virgin Islands. Currently,Trisha has been sharing her love of yoga by teaching at several locations in Williamsburg, Virginia, and online.
Trisha's classes are dynamic, creative, and focus on linking breath to movement. She believes that yoga can bring transformative benefits to one's life and fitness, as she has experienced firsthand through her own practice and marathon and half-marathon completions. When she's not teaching or practicing yoga, Trisha enjoys running, spending time with her family and two lovable dogs Daisy the mini cockapoo and Max the golden doodle.
Join Trisha's classes and discover the transformative power of yoga, both on and off the mat. She looks forward to guiding you on your journey towards improved physical and mental wellbeing. You can find her on Instagram @Trishameachamyoga.com, where she shares her passion and expertise in yoga.