Hi, I am Petra Brunnbauer. I am a Mind-Body Coach, founder of The Jōrni, host of The Jōrni Podcast, and author of The Functional Freeze Formula. With a Master’s in Psychology and as a doctoral student in Mind-Body Medicine, I am passionate about holistic healing and nervous system regulation.

I created The Jōrni as a space to explore holistic healing, mind-body health, and nervous system support. Inspired by my own journey through chronic stress, burnout, and chronic pain, I developed The Functional Freeze Formula, a book and methodology that helps people move beyond Functional Freeze and reclaim their wellbeing.

Through The Jōrni, my book, podcast, and speaking engagements, I help women professionals and entrepreneurs who feel overwhelmed, stuck, or disconnected find their way back to balance and resilience.

My mission is to make holistic healing accessible and empowering so more people can take charge of their wellbeing and thrive.