Mia Nguyen is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with the Yoga Center of Columbia in Maryland. She is also an American Council on Exercise (ACE) Certified Group Fitness Instructor.
Mia is dedicated to supporting the well-being of mind, body, and spirit through the practice of yoga and meditation. She has taught beginner, intermediate, and advanced levels, as well as senior, teen, chair, gentle, and private yoga classes, with a focus on alignment, breath, and mindfulness of movement. She believes that, with accessibility and regular, safe practice, people’s lives can be positively transformed -- not just physically, but mentally, emotionally, and spiritually.