Dawn Bisek is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). Dawn holds the specialty designation of Registered Pre and Post Natal Yoga Teacher (RPYT).
Dawn, in 2007, found her way to an Iyengar class due to an injury that had not responded to years of chiropractic intervention. With her consistent yoga practice, she began to notice a shift not only physically, but mentally and spiritually as well. That first step back in 2007 changed the course of her life. Since then, she has practiced a variety of styles of asana including Iyengar, Ashtanga, Yin, Restorative and Vinyasa flow, and studies and practices the eight limbs of yoga. She oftentimes incorporates pranayama, meditation and chanting into her asana classes. Dawn enjoys sharing her knowledge and experience to guide others along their yoga journey.
Dawn admires and follows Senior level Certified Iyengar Yoga teacher Marla Apt and studies and practices with her whenever possible.
Continuing education trainings include Yoga Nidra, Trauma informed Yoga, Yoga to alleviate depression, Yoga for mental and emotional well being (anxiety/stress), Yoga for grief, Yoga for Osteoporosis/Osteopenia, Yoga for a healthy back, Yoga for healthy digestion, arm balances, Sanskrit 101 , Sacrococcygeal Rhythm, Pre/Post natal yoga, and Adapting yoga for pregnancy.
Yoga is a gift. Namaste.