I was first drawn to Yoga to gain back the strength I lost after cancer treatment. I did eventually gain back my strength, but I also gained so much more. I discovered that Yoga is medicine for the mind and body. It changed my life, and I am passionate about sharing what I know with others who seek health and well-being.
My classes are gentle and move slowly, I describe every pose, and encourage students to modify according to what feels best in their body. I provide a safe and supportive environment and offer teachings for people with all abilities.
Classes offered:
- Gentle Flow
- After Work Unwind
- Yoga in the Park
- Chair Yoga
- Yoga Nidra