Mary-Kate Seward is a Registered Yoga Teacher (RYT 500) specializing in trauma-informed yoga, adaptive techniques, and meditative practices. Rather than offering traditional classes, she creates cinematic yoga and meditation content that integrates her extensive training in Trauma-Informed Kundalini Yoga, iRest Yoga Nidra, Veterans Yoga Project Mindful Resilience Training, and Holy Fire Reiki.
Explore examples of my trauma-informed yoga content here
With certifications as a Grief Educator and training in adaptive yoga, she focuses on making yoga accessible for diverse populations navigating life transitions, grief, and personal transformation. Her unique background in performance arts enhances her ability to communicate yogic principles through engaging storytelling and visual media.
MK's approach combines traditional yogic wisdom with modern understanding of neurophysiology and trauma recovery, offering practices that support nervous system regulation, emotional processing, and the cultivation of inner resilience. Her work focuses on creating professional-quality content that bridges traditional yoga philosophy with contemporary healing arts.