Yoga has been a well worn thread weaving its way in and out of my life over the past 20 years.  I initially found restorative classes empowering during pregnancy and later yoga provided much needed space whilst mothering two young boys and also maintaining my physical fitness. 

As time went by, my time on the mat increased, in turn deepening my love and understanding of this yoga practice. 

With the loving support of beautiful friends, family and amazing teachers I dived deep, completing my Vinyasa teaching qualification in 2018 and have subsequently completed Yoga studies in Yin, Myofascial Release and Trauma Sensitive Mindful Movement.

My learning and love of this practice continues to be influenced by the inspirational people I meet in everyday life both on and off the mat. 

I strongly believe movement of the body through this practice is accessible to all those who are willing to try.

You can expect a heartfelt, open and grounding practice in my classes, where we will move slowly and deliberately, with a strong focus on balance, mobility and strength. 

I look forward to seeing you on the mat.