My yoga journey began over 15 years ago during a very stressful time full or turmoil and change. Finding yoga brought peace and light when it was needed most. Since then I have attended hundreds of hours of workshops all over the Midwest, practicing privately and in studio classes to refine my practice.
I like to mix in a little laughter and fun into classes while helping my students cultivate strength and awareness. Alignment and balance, both physical and mental are the foundation of my practice and her teaching.
I live in Springboro with my delightfully spirited yogi daughter, and our two blue heelers.
I am a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).