Nehruba is a certified yoga teacher, health coach, and Reiki practitioner devoted to the healing potential of mindful movement. Her teaching is grounded in a deep respect for the body’s innate wisdom and a passion for the ongoing study of yoga’s impact on mental health, emotional resilience, and behavior change.
With a special interest in how yoga supports individuals through major life transitions, Nehruba’s classes offer more than physical practice—they create a space for self-inquiry, nervous system support, and inner transformation. Her approach blends trauma-informed movement, breathwork, and somatic awareness to help students reconnect with themselves during times of uncertainty and change.
Nehruba is committed to lifelong learning and regularly engages in research and continuing education focused on the intersection of yoga, psychology, and holistic well-being. Whether teaching a grounding flow, guiding a meditation, or holding space in a coaching session, she brings a calm, compassionate presence rooted in both science and soul.