I am a dedicated yoga teacher and psychologist with a specialization in body-mind therapy. I bring a holistic approach to my teaching, combining the therapeutic benefits of yoga with psychological insights to foster deep healing and self-awareness. I hold a 250-hour certification in Yin Yoga, where I emphasize stillness, patience, and the cultivation of inner peace through long-held, meditative postures. Additionally, I have continued my education in Restorative Yoga, MindfulYoga, and Traditional Chinese Medicine, enabling me to guide students through deeply rejuvenating practices that release tension and promote relaxation. My classes are designed to create a supportive and nurturing environment, allowing students to explore the connection between mind and body, and to cultivate a sense of balance and well-being on and off the mat.