There are many times that life can be hard to navigate, but yoga has taught me to listen to my body, use my breath as a guide, and calmness and strength will arise amidst uncertainty.

I have been practicing yoga since 2000 and have been teaching yoga and other fitness formats for seven years.  I love to teach Vinyasa Yoga, Yin Yoga, Meditation, and TRX.

I focus on creating yoga flow classes that will allow a release from set expectations for the practice and promote acceptance and gratitude for the authentic way the body is moving in the moment! In Yin Yoga I invite participants to luxuriate in how their bodies can hold the poses to get to their personal edge.  It is a deeply meditative practice as I encourage being curious and scanning the body without a harsh inner critic.  In meditation, I invite participants to notice exactly what is happening as they connect to their breath. I encourage employing their senses to notice what is rising up, and to be still and observant.  The use of gratitude, even when we feel a struggle or resistance, is key.