I am a health, fitness and nutrition pro who understands women, knows how to support women and is committed to making a REAL difference to women's health.
My Yoga Specialties Include:
- Menopause Yoga
- Rest + Reset Yoga
- Digestive Health Yoga
- Yoga for Stress & Burnout
Working together, you will:
- Set and accomplish goals
- Get excited about healthy food
- Get more fit, flexible, and strong
- Understand cravings, so you can manage your energy, support your digestion and feel good in your own body.
I’ve studied nutrition, yoga, and lifestyle coaching to make it easier for you to get healthy and on a good track. We know we should eat well and workout, but we don’t often do it. That’s where I can help!
Learn more on my website https://www.foodchangeseverything.me/
And follow me on instagram for food and nutrition here https://www.instagram.com/food_changes_everything/
And for Perimenopause and Menopause Yoga, my instagram here https://www.instagram.com/vanessa_menopause_yoga_coach/