Name: Tamar Seropian (Tammy)

Nationality: Armenian 

Date of Birth: 10 April 1988  

I started exercise on my age 19, I used to practice aerobic, cardio, Zumba, Pilates to stay fit and healthy. 

And I've been living in Bangkok, Thailand since 2013, I started practicing Yoga in 2015 till present.                                                                                        

I've completed 200 hours The Hatha Yog Program through Trika Yog June 2020.

I'm a Motivated Yoga Instructor with beginner/intermediate training in yoga. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Energetic and outgoing with a collaborative spirit. Strong desire to safely train students to meet their goals.

For me, yoga is about the balance between strength and flexibility, exertion, and releasing. So, my classes combine both strength and mobility work in a dynamic style. Expect to move, sweat, and breathe.