I currently teach:
- Chair Yoga
- Slow Flow Vinyasa
- Yin Yoga
- Yoga/Pilates fusion
- Mediation.
My goal as a Yoga teacher is:
- help motivate middle aged and older individuals to comfortably move their bodies again
- compassionately assist individuals in getting in touch with their center through mediation and asana
- teach an asana class based on an individual's actual ability to stretch, not what I think they should be able to do