I found yoga in college when I took a class at MTSU. I fell in love with the mental practice just as much as the physical and have been practicing ever since. I completed my 200 hour Yoga Teacher Training at Nashville Yoga Co. in 2020, and am honored to be a part of your yoga journey. Yoga is my happy place every time I practice and I hope it is for you as well! My hope is that you leave class looking forward to the next one.