Mona K. Desai is a RYT-500.

Raised in South Asian culture, Mona (she/her) became a yoga teacher to enhance representation in wellness spaces and help students access yoga's holistic benefits. Her classes are rooted in kindness, inclusivity, and community. She blends meditation, physical postures, and rest, offering a gentle yet empowering practice. Above all, she aims to create a welcoming environment for all practitioners.

In addition to teaching asana, Mona draws upon her education background to train future yoga teachers, equipping them to offer informed and inclusive experiences for their students. Her teachings include yoga history, philosophy, meditation, Sanskrit, and Ayurveda. Mona is a lifelong learner who believes that true wisdom is found by remaining open to the perspectives of others. 

Mona is also a certified meditation teacher and is dedicated to incorporating the eight limbs in her teaching.