Specialization: Corporate Yoga, Stress Reduction.
Freca Dumrese has been teaching yoga part-time for more than 20 years, e.g. in the company sports of Norddeutscher Runfunk in Hamburg (2001 to 2022) and at Meridian Spa Fitness Clubs. For two years she was part of the team to set up the yoga courses for AOL’s and Gruner + Jahr’s (formerly Europe’s biggest magazine publisher) company sports programmes. She taught regular yoga classes and seminars at Holmes Place Fitness Clubs. Occasionally she gave yoga classes and personal trainings at Park Hyatt and Spa A-ROSA Hotels, and during manager seminars for the Körber Group (a strategic management holding). She also taught yoga to people with special conditions like pregnant women and disabled people. She has been teaching online yoga in two regular courses since 2020.
Background & Qualifications
Consistent teaching experience since 2001
Practicing yoga since the age of 16
Master’s degree in Applied Cultural Sciences, specializing in Film & Media
University diploma in Translation and Interpretation
Sivananda Yoga Teacher Training Course, 2000, Tyrol / Austria
Ongoing advanced training in yoga and osteopathy, breathing techniques, and meditation
Apart from her extensive yoga teaching experience, Freca is an accomplished copywriter and filmmaker. Her work spans a wide range of topics, with a particular focus on digitization and technology. Her documentaries and creative projects reflect a deep curiosity and a talent for storytelling in the digital age.