Cara York, CYT, RYT is a teacher, nourisher, and explorer of yoga and spirit. She became certified Contemplative Hatha Yoga teacher in 2013, after more than a decade of practice. The journey continues, teaching in studios, schools, and the workplace. Cara’s teaching and practice are a guided journey of opening the heart and creating space to receive, of exploring the connection: body, mind and spirit, of rooting down to lift up, of arriving into each moment. Through breathwork, posture, mudra and meditation she creates an inspiring, compassionate place; holding the space for students to discover their yoga.