Yoga Instructor • Educator • Consultant • Mentor • Speaker

Katharina Claeys is a yoga instructor, educator, consultant, and speaker with a focus on resilience, women’s health, and stress regulation. She works at the intersection of mindful movement, science, and embodied education — supporting women in leadership, motherhood, and high-pressure environments.

At the core of her work is Resilience Yoga™ — a signature method that blends therapeutic yoga, nervous system education, and breath-based tools to cultivate steadiness and strength in intense life phases. Her approach is rooted in anatomy, physiology, and trauma-informed care.

Her heart project, SafeMama Yoga, is a specialized concept for mothers in challenging times — particularly during high-risk pregnancies, postpartum recovery, and pelvic floor rehabilitation. It offers a safe, compassionate space for women to reconnect with their bodies and access inner resilience when it matters most.

Katharina offers 1:1 sessions, group programs, mentoring, and consulting for companies and healthcare teams, as well as keynotes and workshops on topics such as burnout prevention, resilience building, and embodied leadership.

She brings to her teaching a deep sense of authenticity, curiosity, and a commitment to lifelong learning. Through every session, class, or speaking engagement, she meets her clients with presence and compassion, believing that resilience is not a fixed trait — but a skill we can all grow with practice, breath by breath.

Katharina is a Yoga Medicine® Therapeutic Specialist, a Registered E-RYT-500 Yoga Teacher, and is currently enrolled in the Yoga Medicine® 1000-hour training program, continually expanding her knowledge to serve her clients with clarity, professionalism, and heart.