Laurel Friedman is a yoga instructor focusing on private and small-group classes, events, and workshops. She also teaches public studio classes in Tampa, FL. Drawn in by yoga’s transformative capacity and nonviolent ethos, Laurel discovered yoga as a powerful practice for alleviating stress and mental burnout. As a yoga teacher, Laurel explores the strength that builds from movement, while engaging the power that resonates within quieter moments of breathwork and stillness. Her instruction combines playful sequencing with an emphasis on personal growth and fostering a sense of respect for ourselves and others.