I am a Yoga Therapist C-IAYT, Somatic Healer, certified Mindfulness Coach, and an experienced Yoga Teacher E-RYT 500. I am also the author of Morning Pause 'n Tea.
As a yoga teacher, healer, coach, and trauma-informed professional I specialize in stress and burnout, women's health (including prenatal & postnatal yoga) and pelvic health.
My mission is to be a supportive guide and informative resource to help you go from feeling exhausted and overwhelmed to balanced and thriving. I am dedicated to meeting you where you are at and sharing tools that support your needs and goals.
I’m here to make yoga, well-being, personal development, and the joy of feeling amazing—accessible, informative, and fun! It's not to add one more thing to your to-do list, but to consolidate, save you time and energy, and have you feeling your best.
Tess Has Been Featured In:
Happiful Magazine, OM Yoga Magazine, Hip & Healthy Magazine, The Connected Yoga Teacher Podcast, Insight Timer, Authority Magazine, Ask Yourself Why Not? Podcast, What the Nell? Podcast, We've Got a Problem Podcast... and so many more. Click here for more information
How Therapy Can Help:
Therapeutic Yoga, Mindfulness Coaching, and Somatic Healing blend ancient yoga wisdom with modern techniques, offering a personalized and dynamic approach beyond traditional classes.
I guide you through curated sessions, including yoga postures, breathwork, meditation, self-study, lifestyle shifts and mindfulness practices where you'll experience a profound mind-body connection.
In a therapeutic partnership, we address root causes, from chronic pain to mental health challenges. Scientifically backed, this approach enhances physical health, reduces stress, and nurtures emotional resilience, providing not only immediate benefits but also valuable tools for integrating yogic principles into daily life, fostering sustainable self-care and a balanced existence.
I work one-on-one and with groups.
What I can help you with:
- Stress Reduction
- Mental Health Support
- Burnout
- Somatic Healing
- Mindfulness
- Breathwork
- Creating a Self-care Routine
- Adrenal Fatigue
- Pain Management
- Back Pain
- Endometriosis
- Pelvic Pain
- Pregnancy
- Prenatal
- Postnatal
- Birth Partner Connection
- Women's Health
- Pelvic Health
- Meditation
- Yoga Nidra
- Better Sleep Quality
- Improved Posture, Flexibility and Strength
- Mind-Body Connection
- Lifestyle Integration
- Complementary to Medical Interventions
- Trauma-Informed
What to expect in your first 15-min complimentary session:
In your complimentary 15-minute yoga therapy session, the focus is on building a strong foundation for our journey together. Prior to the session, you'll complete a brief form, providing valuable insights into your needs and goals. Our first meeting is an opportunity to connect and understand each other better, ensuring a comfortable and collaborative environment.
During this time, I'll delve into specific assessments based on your unique requirements, whether it's managing stress, improving flexibility, or addressing specific health concerns.
This initial session serves as a springboard for us to explore how yoga therapy can best support you on your path to well-being, allowing us to chart a personalized course forward. Together, we'll lay the groundwork for a transformative and tailored experience that aligns with your aspirations and fosters a positive and empowering connection between us.
Monthly Membership:
The Thrive Membership is a fantastic way for you to build in a routine that supports you and helps you heal not only through breath, movement and meditation, but also through a caring and loving community!
What you get:
- ✓ Access to therapeutic workshops, programs & series
- ✓ Access to an ever increasing library of on-demand videos for breath, movement, meditation and more
- ✓ Access to a curated monthly calendar
- ✓ Access to deals and discounts for other Tytoni Offerings
- ✓ Be a part of a supportive and loving international community
Your next steps:
- Sign up for my free eBook to help you start releasing stress and connecting to Self: Click Here
- Book a FREE 15-min consultation call with me to discuss your goals, healing journey and see if we're a good fit: Click here
- Check out my monthly membership, workshops and series I offer online so you can join from anywhere: www.tytoniyoga.com/