Lalita Dagny Vigander, LMT, E-RYT500, RCYT has been practicing Integral Yoga since 1998 and in 2005 she became an Integral Yoga instructor. Lalita is now certified in Basic, Intermediate & Advanced Hatha, as well as Stress Management, Raja Yoga, Meditation,...
Lalita Dagny Vigander, LMT, E-RYT500, RCYT
has been practicing Integral Yoga since 1998 and in 2005 she became an Integral Yoga instructor. Lalita is now certified in Basic, Intermediate & Advanced Hatha, as well as Stress Management, Raja Yoga, Meditation, Restorative Yoga, Yoga of Recovery Counselor, Children’s Yoga & teaches Yoga for People with Cancer. Lalita serves at Satchidananda Ashram as a Teacher Trainer for the Basic & Intermediate levels, including Anatomy & Physiology. Lalita teaches children, adults & senior classes along with Meditation & Stress Management classes. She has been invited to lecture at cancer retreats, to a community college & at UT’s Administrators retreats & Woman’s conferences. Lalita is a Reiki Master & licensed massage therapist specializing in Deep Tissue Massage, CranioSacral.