Crystal Coleman is an E-RYT 500 hour; YACEP yoga instructor. She enjoys learning more about the practice of yoga. For example, she continues her education by completing courses such as Yin Yoga Training, Chair Yoga, Trauma Informed Yoga and she is an Accessible Yoga Ambassador.
Through the Alzheimer's Research and Prevention Foundation, Crystal is also a Brain Longevity Therapy Training Specialist.
Crystal's yoga practice has allowed her to honor the body as she matures. She shares with people the importance of understanding the body and breath ... and to use that as a guide on a journey of self-care.
Her motto is ... this is a yoga practice ... not a yoga perfect.
She invites ALL people of every body hue and shape to feel welcomed to this practice of intention and self-discovery. With each inhale and exhale, she cherishes the beautiful moments that take her breath away.
Crystal has two grown daughters. She also has a dog that runs the household.
Shanti. Shanti. Shanti.