Paula J. Williams, RYT500, specializes in teaching yoga to those with limited mobility and/or persistent pain. On-line live Chair Yoga is taught on Monday at 10 am Eastern time and in-person Gentle Yoga is at 6 pm Eastern time. Both are small classes to allow for individual attention and written home practices are provided and encouraged. Paula also teaches free in-person classes through the Baltimore Washington Medical Center Wellness Center in Glen Burnie, MD. Yoga for Stroke Survivors and Yoga for Living with Pain are available on Tuesdays. Pre-registration is required for all classes.