I am a certified yoga teacher and transitional life coach. I work 1:1 with my clients designing a yoga and meditation plan tailored to their needs for a healthy body and mind making them completely ready to Live their Dream Retirement. We begin by first finding time to nourish themselves with a daily practice that fits their busy schedule. Together we create the outline of what their dream retirement will be and then work to make it a rich and fulfilling retirement plan, reinventing who they are to live the dream.
A yoga practitioner since 1997, I struggled as a busy civil rights lawyer for decades to make the time needed to make my body strong and flexible and my mind relaxed and focused so I could be ready to live the dream retirement I always wanted. I became a yoga teacher to assist my clients in making that transformation to their Dream Retirement.
I trained at the Himalayan Institute in Honesdale Pennsylvania and am a Registered Yoga Teacher with Yoga Alliance. Additionally, I have 40 hours of Trauma Sensitive Yoga Training from the Center for Trauma Embodiment of JRI. I look forward to working with you,