Bethany Grabe is a yoga instructor in Indianola, IA who first practiced yoga in 2012 to help counteract the side effects of stress and anxiety. Her yoga took her on a spiritual journey that led her to obtaining her 200-Hour Registered Yoga Teacher (RYT) certification. Her practice brings together asana, pranayama, mudra, and mindfulness into a complete package where they are integrated and utilized for classes. 

Bethany leads her Mixed-Level Hatha yoga classes in Indianola and Greater Des Moines areas by directly reflecting what she has experienced throughout her journey  with a goal of others experiencing the same benefits of yoga on the mind, body, and spirit. Bethany enjoys sharing tools with her students to help make life more enjoyable and have better general wellness.