Class formats taught:

I primarily offer Vinyasa (Flow), Restorative, and Yin classes. Within these foundational formats students have the opportunity to explore additional therapeutic methods such as myofascial release, acupressure, breathing skills, and meditation. 

Why I teach Yoga:

These practices work. My approach to teaching is grounded in personal experience of the Practice improving physical and mental health and overall well-being. As a scientist, I love exploring the nexus of traditional yoga wisdom and knowledge gained through modern research. My classes are a container to educate and empower the student to develop their own experiential wisdom. In creating community around these experiences, the benefits are far-reaching.  

How I want students to feel after class:

Simply put, I want you to feel “great” after class. Going deeper, I want the benefits of your Practice to affect you long after you step off the mat and in your day to day life. 

My Core Values:

Wisdom, Integrity, Inclusion, Education, Leadership