Lau Garda is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Her studies include Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ayurvedic Nutrition and Mindfulness.
Lau is also founder of Yoga Yin, a Spanish-language Yin Yoga training school.