My practice and teaching is both a personal unfolding and a commitment to collective care, equity and accessibility. Simply put, I believe our paths to liberation are inextricably linked. And I believe that yoga gives us the tools to go inward so we can show up in the world with clarity and compassion.

I teach vinyasa flow, restorative yoga and meditation and also hold space for conversation and critical inquiry for teachers and students exploring anti-racism as an essential part of practice. I am a registered yoga teacher (RYT) at the 500hr level, E-RYT 200, YACEP and I hold additional certifications in body positive and trauma-sensitive yoga.

Aside from my role as yoga teacher, I’m also a part-time research administrator in public health, a homeschooling mom, house plant enthusiast and avid reader.