Cathleen has been practicing hot yoga since 2013. Through yoga, she discovered liberating movement in her body and support for her anxious mind. Over the years, she's found comfort in challenging hot yoga classes, restorative yoga, and the flowy sequences of vinyasa. In 2018, Cathleen traveled to Bali, Indonesia to complete her 200 hour teacher training with Yandara Yoga Institute. She completed her Registered Children's Yoga Teacher Training with a Trauma-Informed Focus through Yoga Ed. in 2021. She teaches Vinyasa yoga and Yoga Nidra, and increasingly appreciates "slowing down" in her practice. 

In her free time, Cathleen enjoys sweating it out in the hot room, cooking, and traveling with her husband, Luc, and being an aunt to her niece and two nephews.