Valerie Copeland is a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

Inspired by her own healing journey, Valerie leads empowering mind-body practices that cultivate strength, confidence and connection. She has the wisdom, skill and experience to teach a variety of yoga styles ranging from powerful Vinyasa flows to meditative Yin practices. Valerie guides energizing, supportive experiences that invite students to challenge their perceptions of what is possible for them - both inside the studio and out in the world.