In 2016 I received my 500 RYT from the Raja Yoga Academy, since then I have also been certified in yin yoga with Lynne Baum, Vinyasa with Lisa Holzer at Alchemy Studio, and completed a Kids Yoga training through Little Flower Yoga. 

 My teaching focuses on creating a safe environment for each to work on mindful movement, connecting with breath, exploring each individuals depth of practice while providing assists and modifications when needed. Studio owners and students appreciate my attentiveness to subtle details, ability create a safe and welcoming environment, and ability to help all levels of practitioners modify or go on to the next step in posture safely.

 I offer group classes in-person and online for yin, vinyasa, bikram yoga, and kids yoga. Upon request an availability I offer private lessons, meditations, office yoga, team building, and self care.