Find balance with the breath. Speak true, and be you. Choose joy, and be kind.
Harley (they/them/he/him) discovered yoga during a stagnant period in their life where judgment and competition dominated while individuality and authenticity were placed on the sideline. Yoga served as a refreshing change in their perspective to let go of the past and move on to new adventures.
As a licensed doctor of physical therapy, yoga and meditation instructor, and breathwork coach, Harley finds inspiration in the integration of the power of the breath with mindful movement to channel the fire that dwells within. They strongly believe every single person’s life story matters no matter what trauma and pain you have experienced in the past, and that by listening to and sharing these stories with one another, we allow each other to grow, and cultivate community through diversity.
Harley completed their 200-hour yoga teacher training at the yoga movement in Dallas, TX in October 2017. They also completed their 200-hour meditation teacher training at Breathe - Meditation and Wellness in July 2020. Michael is a YACEP and has their E-RYT 200 and has been through a breathwork facilitator training with Awakened Breath.
Live your truth fully and fearlessly, and share your light off the mat and into the world around you.
Instagram: @my_health_creates_wellness
Business inquiries: myhealthcreateswellness@gmail.com