Sam Megraw believes yoga is more than movement—it’s a living meditation and a way of being. Rooted in Ashtanga and influenced by her teachers, Stephanie Snyder and Jason Crandell, Sam blends smart, safe sequencing with philosophy, dharma, and music to create classes that challenge and restore both body and mind. Her classes are grounding yet playful, weaving philosophy into strong, accessible sequencing.

Her own practice, steady since 2011, has carried her through injury, surgeries, depression, and the transition into motherhood. Off the mat, Sam is raising two sons with her partner Rob. You’re just as likely to find her at a live music show as you are at home with a cat purring in her lap. She's enjoyed Co-Founding Easy Tiger Yoga with Emily Devers and fostering a new yoga community in Parkville.