Erin Ford is a restorative yoga instructor, writer, and founder of Yoga Underground and OM Old Orchard, a yoga studio in St. Louis that serves as an urban retreat for deep rest and community connection. With a passion for self-care as a spiritual practice, Erin blends neuroscience, biblical wisdom, and somatic practices to help others cultivate a deeper presence in both body and faith. She has been featured on KSDK’s Show Me St. Louis and leads transformative retreats and workshops that invite participants into embodied stillness.