Marcie Forster completed her teacher training at Yoga on York then continued with the Yoga Center of Columbia in Maryland to complete her 500 hours of training by December 2017.   Her teaching focuses on keeping the joints fluid for greater ease of movement.   Her Advanced Beginner class always has a touch of humor while encouraging students to modify the pose so it works for them.   Her chair yoga classes are both seated and standing to promote greater balance among her senior students.   Her continuing education classes have focused on low back pain and shoulder movement with nationally recognized senior yoga teachers.