Brenda Norris, RYT-500 and owner of Uplift Yoga, believes EVERYONE needs yoga in their lives, and seeks to guide every individual in her class toward building a practice that that works for them.  A modern dancer in her past life, she immediately felt a connection to the yoga practice the moment she stepped on the mat, pleasantly accompanied by a change in her physical body, and a transformational shift in her thinking.  She completed the Charm City Yoga 200-hour yoga teacher training at YogaWorks, and immediately began teaching.  Years into her teaching, she completed her 300-hour Advanced Studies yoga teacher training program at the Bhagavata-Sevaya school of yoga.   Brenda’s approach to class is lighthearted, positive, and fun, and she welcomes all who step into her class to share in an ever-moving, breath connecting Vinyasa style flow, and begin moving toward discovering their own transformations.