Yoga is my path to a healthy, meaningful, and love filled life. I am honored to teach and respect the teachers before me. I have been practicing yoga since I was a young girl watching Lilas Folan on PBS. As an adult, I practiced sporadically at home and with VHS tapes. When I was pregnant with my youngest son, I found a wonderful yoga teacher who encouraged me to practice more regularly. As my family grew, and so did my optometric practice, I found I needed a consistent practice to help calm my mind and nurture my body. My practice intensified in 2007, and in 2016 I graduated from my 200 teacher training, the same year I moved to Florida. I completed my 500 advanced training in 2019. My dream of owning my own yoga studio came true in 2022 and Yoga Bar was born.
My classes are accessible, and inspirational. I love teaching and always bring a lesson and a laugh to each class. Namaste